Fitness Assessment & Personalized Program Design
Book a one-on-one appointment to build a training plan tailored to your goals.
What's Included
Available by appointment with Kit Warner, NASM-CPT. This can include:
- Discussion and assessment of individual fitness goals
- InBody body composition scan
- Review of current fitness level and training experience
- Tour and orientation of the facility
- Instruction on appropriate equipment and exercises
- Development of an individualized exercise/training program
- Follow-up consultation or program adjustments as needed
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